Sound Therapy is a meditative practice where a trained practitioner uses different musical instruments to improve the physical, emotional, and spiritual body. By playing particular instruments tuned at unique frequencies, Tamara creates and holds a sacred space filled with specific frequencies and vibrations that bathe you from head to toe. This is a gentle alternative therapeutic treatment for everyone but especially those who struggle with anxiety, stress, and suppressed emotions. Tamara often merges her sound therapy practice with her meditation practice, to amplify the emotional, physical and spiritual benefits of this ancient practice. Sound Bath sessions include singing crystal bowls, each tune at a specific frequency, Tibetan bowls, chimes, maracas, steel pan drum, kalimbas, and Tamara's favorite: the ocean drum.